Bristol, North Somerset and South Gloucestershire Talking Therapies

Self-refer

We offer a range of Talking Therapies to adults aged 16 and over, who live and are registered with a GP in Bristol, North Somerset and South Gloucestershire.

We all experience difficult times when we feel like we can’t cope. These incidents can affect your everyday life and prevent you from leading a normal life.

If you are suffering from depression, anxiety, post-traumatic stress disorder, excessive worry or low mood, then NHS Talking Therapies can help.

Vita Health Group provides the local Talking Therapies services on behalf of the NHS to adults 16-years and over, who live and are registered with a GP in Bristol, North Somerset and South Gloucestershire.

Self-refer

We are here to help you – self refer today and let’s get started.

Digital Referral Assistant

Understanding how Talking Therapies works

Watch our patient journey video where we’ll take you through the following:

How Talking Therapies works
Conditions we treat
Treatment options
How to self-refer

Bristol, North Somerset and South Gloucestershire

Self-refer today

Digital Assistant

The quickest way to self-refer. Our digital referral assistant will guide you through some simple questions.

Self-refer digitally

Call Us

You can call us on 0333 200 1893 to start your referral.
Monday – Wednesday: 8am – 8pm
Thursday – Friday: 8am – 5pm

Self-refer by phone

GP Referrals

If you are a GP referring a patient or a healthcare professional assisting someone to self-refer please select the button below

Professional referrals

Worried about someone?

If you are concerned about somebody’s mental health, you can assist them with their self-referral. You are unable to refer somebody into the service, unless you are a healthcare professional.

Self-Referrals Get Urgent Help

Our services

How we can help you

Cognitive Behavioural Therapy (CBT)

A person in casual clothing sits on a couch, gesturing thoughtfully, while another person takes notes on a clipboard. The room has a potted plant and shelves in the background.

Counselling for Depression

A man in a green shirt sits pensively on a bed in a sparsely furnished, bright room with wooden flooring and white walls.

Employment Support

A man in a mustard sweater and beige cardigan is speaking and gesturing with his hands in an office setting, sitting with others in discussion.

Find out more

Eye Movement Desensitisation and Reprocessing (EMDR)

A man covers one eye during an eye examination, smiling slightly as a healthcare professional gestures with a finger. The setting is a bright, clinical space with shelves in the background.

Interpersonal Therapy (IPT)

A man in a casual shirt speaks attentively to a group, seated in a room with blue curtains. Two people are partially visible, listening in the foreground.

Long Term Conditions

A man holds a small dog, smiling in a garden setting with blurred foliage and fencing in the background.

Find out more

Supported Online Therapy

A man in glasses and a denim shirt gestures while talking in front of an open laptop in a modern kitchen with light fixtures and shelves in the background.

Find out more

Free drop-in services

South Bristol

First Tuesday of the month

11:30 – 13:00

Redcatch Community Garden

South Bristol

Frist Thursday of the month

13:00 – 15:00

Hartcliffe and Withywood Community Partnership, Symes Resource Centre

Five overlapping circles create a multicolored flower-like design above the text

East and Central Bristol

Last Tuesday of the month

10:30 – 12:30

Borderlands at the Assisi Centre (specifically for Refugees and Asylum Seekers)

FAQs

View all

Are the NHS Talking Therapies services free? Learn more

All our NHS Talking Therapies services are free to anyone who is eligible for referral.

How do I know if I am eligible for the NHS Talking Therapies service? Learn more

Usually, you will need to be 16 or over, registered with a GP and living within the district we serve. If you’re unsure about your eligibility just contact us and we will confirm.

How do I refer to the NHS Talking Therapies service? Learn more

You can refer to the service in a number of ways, these can be found here:

Basildon & Brentwood

Bristol, North Somerset & South Gloucestershire

Calderdale

Derby & Derbyshire

Kent & Medway

Leicester, Leicestershire & Rutland

Newcastle

Nottingham & Nottinghamshire

West Essex

How do I contact the NHS Talking Therapies Service? Learn more

You call our services directly:

Basildon & Brentwood: 01268 977 171
Bristol, North Somerset & South Gloucestershire: 0333 200 1893
Calderdale: 0333 0153 494
Kent & Medway: 0333 091 0414
Leicester, Leicestershire & Rutland: 0330 094 5595
Newcastle: 0330 0534 230
West Essex: 0333 015 2966

How close to my talking therapies appointment can I cancel and reschedule? Learn more

The demand on our service is very high and therefore we would appreciate if you were able to give us at least 48 hours’ notice where possible, so we are able to give the appointment slot to someone else.

Testimonials

What our patients say

A person is sitting outdoors, smiling slightly at the camera. The background features lush greenery, creating a serene, natural setting.

I know 100%, without your help I would not have got the job or felt prepared for any of the interviews I’ve had, as I had no clue how to conduct myself in the right manner with my anxiety, but you really made me feel so calm and relaxed right from the first call, and gave me all I needed to feel confident in the interviews.

Employment Support Service User

A person is smiling, holding a rolled-up document, and wearing a black top. The background is blurred, suggesting an outdoor setting.

You really did change my life for the better and therefore I wanted to email to show you my gratitude. I’ll be forever grateful.

Employment Support Service User

A person is sitting and smiling on a sofa. They are wearing a green jacket. The background features a bookshelf with books and plants, and a brick wall.

I just wanted to tell you because you were a massive reason I was able to get this job in the first place. 

Employment Support Service User

A person is standing and smiling, wearing glasses, a black top, and a blue skirt. They are in an indoor setting with shelves and plants in the background.

I just wanted to let you know I passed my probation period, and also got promoted to a higher role!

Employment Support Service User

A person with light hair, wearing a maroon sweater, looks to the side in a softly lit room with a blurred background.

Nick was very calm, clear and compassionate. He didn’t judge in any way and, considering I was very nervous and apprehensive having never done a talking therapy before, he made the process easy

Service User, Bristol

A person smiles broadly, standing outdoors with a blurred background of green foliage and hints of yellow, possibly flowers, in a sunlit setting.

I genuinely feel like I’m better than I ever was, if I feel like I’m going to slip I have so many options to choose from to help myself, I believe that in the future I will rarely have any emotions I can’t handle. Not only that but I can use the knowledge I have to make others feel better.

Service User, Leicester

A man smiles warmly, wearing a blue shirt and tan jacket, standing outdoors against a background of colorful building siding.

Dawn was able to allow me to unburden myself, give me the support which was lacking in my life, enable me to make decisions and feel stronger emotionally whilst offering some practical advice.

Service User, Calderdale

A person is smiling while sitting indoors, wearing a blue shirt. They appear relaxed and approachable, conveying a sense of warmth and friendliness in a professional setting.

I was unsure working through the programme online would be of any help to me, however I have worked through it, and found it immensely useful. Each section was informative and I could relate to most of it. Working through it using the tools daily was very useful. Particularly the daily mood diary and the journal. Also the feedback from my on line support helped me feel I was not alone and someone was there to help.

Service User, Derbyshire

Further support

If you are looking for further support you can access our FAQs, health hub or get urgent support via the links below.

Get Urgent Help Health Hub FAQs