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We all experience times when we feel like we can’t cope, sometimes this can start to affect our everyday lives and prevent us from doing the things we normally do.

NHS Talking Therapies is a free and confidential Talking Therapy service designed to support individuals by providing the tools needed to get things back on track. It’s a free service.

Services available in

Basildon & Brentwood

Aerial view of an urban area with a mix of historic and modern buildings surrounded by green spaces and trees, set under a clear blue sky with distant horizon visible.
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Bristol, North Somerset and South Gloucestershire

A suspension bridge spans across a deep green valley with several colorful hot air balloons floating in the sky. Trees and foliage surround the bridge under a clear blue sky.
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Calderdale

Stone houses with grey slate roofs rest on a hillside, surrounded by lush green trees and a forested background. Sunlight highlights the textures and patterns of the traditional architecture.
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Derby & Derbyshire

A clock tower with a domed top and weather vane stands prominently against a clear blue sky, adjacent to a red-brick building with rounded windows.
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Kent and Medway

A historic stone castle and church with tall spires stand beside a river. A boat navigates the calm water in the foreground, with trees partially obscuring the structures.
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Leicester, Leicestershire & Rutland

Aerial view of a cityscape with a mix of tall, modern buildings and older structures. Tree-lined streets and a visible river weave through the urban environment under a partly cloudy sky.
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Newcastle

A calm river reflects a modern building with a silver dome and an arch bridge in the background, under a clear blue sky at sunset.
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Nottingham & Nottinghamshire

A historic building with a domed clock tower stands adjacent to a row of colorful brick buildings, set around an open, paved city square under a cloudy sky.
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West Essex

Aerial view of a bustling town with scattered cars on streets. Buildings, including a prominent church, are surrounded by trees, with fields visible in the background.
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Find your nearest service

If you don’t live in the areas we serve then click the button to search for a NHS talking therapy service near you

Visit the NHS website

Access support

Self-refer today

To access the service you must live and be registered with a GP within the areas we serve. Select the location of the service you want to refer into to start your referral process today.

Further support

If you are looking for further support you can access our FAQs, health hub or get urgent support via the links below.

Get Urgent Help Health Hub FAQs