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Recovering from injury often requires rehabilitation exercises that are gradually progressed over several weeks.

Group Exercises Classes are small rehabilitation groups that are specifically designed to deal with common injuries or conditions that patients experience. When supplemented with at home exercises the vast majority of MSK conditions respond very well to consistent and progressive exercises. Group Exercise Classes are a safe and effective way to help patients recover and get consistent support to learn suitable exercises and progressions for the first six weeks.

What is involved?

Weekly classes

45 mins-1 hour class per week over a 5-week period led by one of our physiotherapists

Gradual increase in intensity

Over the 5 weeks, the exercise will gradually increase but we will help you pace this.

Regular commitment

Group Exercise Classes are delivered on a rolling program so patients can access them at any time. All we ask is for patients to be able to commit to a regular time every week to benefit from the classes.

NHS Physiotherapy

Group Exercise Classes

Advanced Lower Limb Class

Three older adults exercise by doing squats in a brightly lit room with green flooring and climbing holds on the walls, facing a mirror and concentrating on their posture.
Advanced Lower Limb Class

Aquatic Therapy Class

People exercise in a swimming pool, each holding yellow foam weights. A person leads the session from the poolside. Large windows line the wall, providing natural light.
Aquatic Therapy Class

CBT Back Pain Class

A group of individuals sits in a circle, smiling and extending their arms toward each other in a bright gym setting. Fitness equipment is visible in the background.
CBT Back Pain Class

Introduction to Exercise Class

A person lifts light blue dumbbells in an exercise class, focusing on strength training. Others in the background participate, creating a group fitness setting in a bright, spacious room.
Introduction to Exercise Class

Low Back Rehabilitation Class

A group of five seated adults balance on exercise balls, engaged in a fitness class. They are in a brightly lit gym with mirrors and wooden flooring, wearing casual sportswear.
Low Back Rehabilitation Class

Lower Limb Rehabilitation Class

A person assists another in stretching using a resistance band around their foot on a mat, in a clinical setting with light wood flooring.
Lower Limb Rehabilitation Class

Post Op Lower Limb Class

A healthcare professional assists an elderly woman performing arm exercises on a stability ball in a bright room with yoga mats and a small exercise ball in the background.
Post-Op Lower Limb Class

Upper Limb Rehabilitation Class

People exercise with dumbbells, performing shoulder lifts in a gym setting. They are dressed in athletic wear and appear focused, with mirrors reflecting the group in the background.
Upper Limb Rehabilitation Class

What are the benefits of our Exercise classes?

Exercises specific to a patient’s condition.

Exercises set at the right intensity for an individual.

Encouragement and support from other patients

Education about specific conditions and managing symptoms

Overall physical and psychological benefits of being active

An award-winning, CQC registered healthcare provider

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