Workplace
We are here to support organisations at all levels. Managers and employees can access workplace guidance that will help enhance mental and physical wellbeing and manage challenges.
Articles
Understanding mental health in the workplace
Every organisation in Britain is affected by mental distress and ill health in the workforce.
How to Be There for a Colleague Struggling with Mental Health Challenges
How to find a work life balance
There are no one-size fits all to a work life balance, but we have some tips that may work for you.
How to speak to a manager about stress
Why it’s essential to normalise menopause in the workplace
Women still go to great lengths to hide their menopause from friends, family and workplace.
What is inclusivity?
Combatting the busy world with meditation and mindfulness
Supporting your team if they have been impacted by a redundancy process
Keep mobile during your working day; tiny breaks make a big difference
How workplaces can better support their employees’ financial wellbeing
Getting ready for summer; travel, holidays and keeping it all together
Why workplaces must bridge the gap between physical and mental health
Videos
Easy ways to find balance in your everyday
Between juggling work, relationships, and hobbies it's important to find balance in your day-to day life.
Are you struggling with work life balance?
If you are finding your job is causing you to feel overwhelmed and stressed outside of work, its time to find some balance.
Best ways to de-stress
Finding time to de-stress is important to support your physical health and mental wellbeing and overall quality of life.
Is life feeling overwhelming?
Juggling different aspect of your life as work, relationships, and hobbies can feel overwhelming, watch for the signs to watch out for!
How to find motivation
4 ways to find motivation in your everyday and stay motivated.