Workplace
We are here to support organisations at all levels. Managers and employees can access workplace guidance that will help enhance mental and physical wellbeing and manage challenges.
Articles
How to find a work life balance
There are no one-size fits all to a work life balance, but we have some tips that may work for you.
Understanding mental health in the workplace
Every organisation in Britain is affected by mental distress and ill health in the workforce.
How workplaces can better support their employees’ financial wellbeing
Work related pain and injuries
Liven up your desk job
Keep mobile during your working day; tiny breaks make a big difference
Manage your team’s stress for better results and happier employees
Stress at work
Setting goals for 2023
Mental health and loneliness in the workplace
How to speak to a manager about stress
Videos
Easy ways to find balance in your everyday
Between juggling work, relationships, and hobbies it's important to find balance in your day-to day life.
Are you struggling with work life balance?
If you are finding your job is causing you to feel overwhelmed and stressed outside of work, its time to find some balance.
Best ways to de-stress
Finding time to de-stress is important to support your physical health and mental wellbeing and overall quality of life.
Is life feeling overwhelming?
Juggling different aspect of your life as work, relationships, and hobbies can feel overwhelming, watch for the signs to watch out for!
How to find motivation
4 ways to find motivation in your everyday and stay motivated.