Women's Health
Women go through several different stages throughout their lives which can take its toll both physically and mentally. If your struggling with the challenges and changes of being a woman, we provide a range of guidance to better understand and navigate these stages of your life.
Articles
Menopause and Mental Health
The menopause can be an incredibly difficult time and can have a significant impact on us.
Why it’s essential to normalise menopause in the workplace
Women still go to great lengths to hide their menopause from friends, family and workplace.
Domestic Abuse
Anyone can be a victim of domestic abuse irrespective of gender identity, social class, race or sexuality.
Perinatal mental health
Parental burnout; Six ways to talk your way to a happier you
The RAD: Abdominal Separation or ‘mummy tummy’
Does your stomach feel weak after having a baby? Do you notice that your abdomen is bulging?
Women’s Health – Obs & Gynae
Our private Women’s Health Service offers treatment and advice to women.
Should I be Running during Pregnancy?
Sarah Crosby discusses the benefits and potential drawbacks of exercising in pregnancy.
Getting Back to Exercise after a Baby
When can I begin exercising after having a baby?
Breastfeeding and Buggy Running
Sarah Crosby, our Women’s Health Specialist Physiotherapist has recently returned to running after birth.
New Mums – When Can I Return To Running?
One of the most common questions asked by post-natal women is "When can I return to running?"
Healthy Pregnancy and Beyond
When you become pregnant your body goes through some monumental changes.