Our top 3 suggestions if you are worried about your finances and the affects it’s having on your mental health.
Get organised
Acknowledge the extent of your money concerns and get all your documents organised and in one place.
Create a plan
Create a budget, use cash where possible instead of cards to limit and monitor your spending and see what support is available and right for your situation. Do your research, there are a lot of financial services out there that provide free advice and support:
Prioritise your mental health
If your mental health is struggling with the pressure of your financial worries, getting support cannot only help with your mental wellbeing but provide you with the tools to manage your moods and improve your mindset which can make tackling your concerns more manageable.
Self-refer
If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support.