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Tips for staying well as a student
Our top tips for staying well as a student living away from home.
Mental Health|Students & Young People
Tips for responding to anxiety triggers
Understand the 3 common thinking traps and learn how to manage these.
Mental Health|Students & Young People
Living with social anxiety?
Social anxiety is long term condition that can affect everyday activities, self-confidence, relationships and work or school life.
Money Worries|Students & Young People
Tips for managing financial stress
Our top 3 suggestions if you are worried about your finances and the affects it’s having on your mental health.
Understanding NHS Talking Therapies
If you are feeling stressed, overwhelmed or struggling with your mental health, you are not alone. Vita Health Group’s NHS Talking Therapies services are here to help.