Juggling different aspect of your life as work, relationships, and hobbies can feel overwhelming, watch for the signs to watch out for!
If you are struggling with:
- Loosing interest in things you once enjoyed
- Change in appetite
- Trouble sleeping
- Mental or physical fatigue
- Trouble focusing or concentrating
Reach out – it’s time to tack tough times together.
Be real with how you feel.
We are here to support your mental wellbeing – self-refer today.
Self-refer
If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support.