4 ways to find motivation in your everyday and stay motivated.
Motivation. Sometimes it comes without a second thought.
Other times, it can feel completely impossible to find.
Without motivation, implementing positive changes can feel like a task too far to reach. So, here are some things you can do to make it feel easier:
- Set things out in small steps
- Practise self compassion
- Surround yourself with supportive people
- Seek help from a professional
Joining the movement for mental health starts with finding motivation.
We’re here to support you on that journey – self-refer today.
Self-refer
If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support.