Anxiety for going back to school, college, university or work after a period of time off due to illness, bereavement, conflict or holiday is understandable.
Change can be challenging but don’t let your anxiety affect your physical or mental health.
If you are struggling with:
- Feeling anxious, low, worried, overwhelmed
- Feeling angry, upset, or acting out
- Difficulty sleeping
- Getting up and ready in the morning
- Making excuses to not go
- Avoiding completion of work or tasks
- Withdrawing from social situations
Reach out – we are here to support you and your mental wellbeing.
Be real with how you feel and self-refer today.
Self-refer
If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support.