Finding time to de-stress is important to support your physical health and mental wellbeing and overall quality of life.
Incorporating de-stressing techniques intro our routine is essential for maintaining balance and resilience when we face life’s challenges.
Physical activity:
- Spending time in nature
- Going for a walk
- Go on a run
- Do yoga
- Dance
Spend times with loved ones:
- Hang out with friends
- Do something social (sports, cinema, meals out)
- Catch-up with relatives
Limit screen time:
- Take breaks from technology
- Go outside
- Be present with friends and family
- Set screen time limits
- Leave your phone in a different room
Be real with how you feel – self-refer today.