If you are finding your job is causing you to feel overwhelmed and stressed outside of work, its time to find some balance.
If you are struggling with:
- Feeling irritable
- Feeling tired or sleeping less than seven hours per night
- Not having time for self-care
- Not having time to spend with family and friends
- Feeling like you have too much to do all the time
- With focus and motivation
Try setting boundaries, learning to say no and prioritising your wellbeing.
We are here to support your mental wellbeing.
Be real with how you feel – self-refer today.
Self-refer
If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support.
