Physical Health
If you are struggling with a physical condition or injury that is affecting daily life, we offer a range of guidance to help reduce your symptoms, prevent further injury and improve your physical function to get you back to your best.
Articles
Preventing falls & frailty: Simple daily tips for healthy ageing
Falls are one of the leading causes of injury as we age, but they’re not inevitable.
The benefits of physical activity for mental health
The benefits of finding even small moments for movement in our everyday lives are great.
Golf – Getting Back to the Greens Safely
Work related pain and injuries
Liven up your desk job
Keep mobile during your working day; tiny breaks make a big difference
The power of sleep
How walking benefits mental health
Physical problem? How is your mental health?
Moving more for your Mental Health – By PayPlan
Ways to reduce stress by enjoying nature – Connect with the outdoors
Mental Health Awareness – the great outdoors
Downloads
How Can Steroid Injections Help You?
Understanding Shockwave Therapy
The Benefits of Pilates
Understanding Ostenil Injections
Dermatology Cosmetic Skin Treatments
Dermatology Minor Surgery Information
Why is Health Eating so Important?
Physical Activity for Mental Wellbeing
Long Term Condition|Physical Health
Physical Activity for Long Term Conditions
Easy Desk Exercises
Podcasts
Back Pain: Prevention, Causes and Management Strategies
The Runner's Guide to Injury Prevention and Boosting Endurance
The Essential Cyclist's Guide to Preventing Pain and Protecting Joints
Skin Health Essentials: Sun Protection and Early Diagnosis
Managing Eczema: Expert Tips on Skin Health and Topical Steroid Usage
Running in 2024 - Starting, improving, common injuries and treatments.
Sleep: Exploring Why We Sleep, Why it's Important and Tips on How to Get More of It.
Back Care: Causes, Prevention and Pain Management
Webinars
Diet and Nutrition
Staying Active
Improving Sleep