Physical Health
If you are struggling with a physical condition or injury that is affecting daily life, we offer a range of guidance to help reduce your symptoms, prevent further injury and improve your physical function to get you back to your best.
Articles
Pennine’s Fracture Liaison Service: Quietly transforming lives in Oldham
Discover how Pennine MSK’s Fracture Liaison Service in Oldham is leading the way in osteoporosis care, prevent
Tennis injuries: symptoms and prevention
Tennis injuries can be short or long term – these last ones being associated to the upper body (overuse).
5 Simple Tips for Back Care
Back pain is often, it’s your body reminding you to move, rest, or adjust your habits.
The benefits of physical activity for mental health
The benefits of finding even small moments for movement in our everyday lives are great.
Preventing falls & frailty: Simple daily tips for healthy ageing
Falls are one of the leading causes of injury as we age, but they’re not inevitable.
Four simple Pilates moves to try at home
Balancing Exercise and Work
How to Incorporate Walking into Your Routine
The best sleep positions to reduce back pain
Getting back on track with exercise: top tips to make it stick
Heart Health: Tips to Improve Your Heart
Show your physical health some love this Valentine’s Day
Downloads
How Can Steroid Injections Help You?
Understanding Shockwave Therapy
The Benefits of Pilates
Understanding Ostenil Injections
Dermatology Cosmetic Skin Treatments
Dermatology Minor Surgery Information
Why is Health Eating so Important?
Physical Activity for Mental Wellbeing
Long Term Condition|Physical Health
Physical Activity for Long Term Conditions
Easy Desk Exercises
Podcasts
Back Pain: Prevention, Causes and Management Strategies
The Runner's Guide to Injury Prevention and Boosting Endurance
The Essential Cyclist's Guide to Preventing Pain and Protecting Joints
Skin Health Essentials: Sun Protection and Early Diagnosis
Managing Eczema: Expert Tips on Skin Health and Topical Steroid Usage
Running in 2024 - Starting, improving, common injuries and treatments.
Sleep: Exploring Why We Sleep, Why it's Important and Tips on How to Get More of It.
Back Care: Causes, Prevention and Pain Management
Webinars
Diet and Nutrition
Staying Active
Improving Sleep