Mental Health
Struggling with your mental health can affect all aspects of your life. You don't need to navigate your struggles alone, we provide a range of self-help guidance to help you manage your thoughts, feelings, and symptoms.
Articles
Flooding and Mental Health: What You Need to Know
Flooding affects more than homes. Learn practical steps to protect mental health and where to find support.
World Mental Health Day
Learn how Vita’s NHS Talking Therapies help manage anxiety, depression, stress & boost wellbeing.
What to remember when you’re feeling overwhelmed
If you’re feeling overwhelmed often it may be time to intervene.
The benefits of physical activity for mental health
The benefits of finding even small moments for movement in our everyday lives are great.
Understanding mental health in the workplace
Every organisation in Britain is affected by mental distress and ill health in the workforce.
How to Be There for a Colleague Struggling with Mental Health Challenges
Time to Talk Day: Let’s start the conversation about mental health
How to look after your mental health: Five small steps that can make a big difference
Why carve out time for a hobby when you have very little time to spare?
What actually is ‘active listening’ and how do you do it?
Summer seasonal affective disorder (SAD): What is it, symptoms and how to manage it
Moving more for your Mental Health – By PayPlan
Podcasts
Bitesize Mental Health Series - Worries
Overcoming Seasonal Mood Shifts and Enhancing Mental Resilience
Navigating the Storm of Stress: Strategies for Wellbeing in Work and Life
Bitesize Mental Health Series - Mood and motivation
Bitesize Mental Health Series - Talking About Mental Health
Bitesize Mental Health Series - Our Thoughts
Bitesize Mental Health Series - Friends and Family
Stress Management: Techniques for Resilience and Relaxation
Anxiety Unveiled: Navigating the Mental Landscape with Expert Insights
Mental Health Day - Exploring Wellbeing
Young People's Mental Health - What to Look For and How to Help
Suicide Prevention Conversations with Philip Adkins
Videos
Easy ways to find balance in your everyday
Between juggling work, relationships, and hobbies it's important to find balance in your day-to day life.
Are you struggling with work life balance?
If you are finding your job is causing you to feel overwhelmed and stressed outside of work, its time to find some balance.
Best ways to de-stress
Finding time to de-stress is important to support your physical health and mental wellbeing and overall quality of life.
Is life feeling overwhelming?
Juggling different aspect of your life as work, relationships, and hobbies can feel overwhelming, watch for the signs to watch out for!
Ways to move more for your mental health
Find new ways to move more for your mental health. Join the movement for mental health awareness today.
How to find motivation
4 ways to find motivation in your everyday and stay motivated.
The benefits of movement for mental health
As we welcome Mental Health Awareness Week 2024, we’re going to delve deeper into this year’s theme.
Mental Health|Students & Young People
Tips for responding to anxiety triggers
Understand the 3 common thinking traps and learn how to manage these.
Mental Health|Students & Young People
Living with social anxiety?
Social anxiety is long term condition that can affect everyday activities, self-confidence, relationships and work or school life.
Understanding NHS Talking Therapies
If you are feeling stressed, overwhelmed or struggling with your mental health, you are not alone. Vita Health Group’s NHS Talking Therapies services are here to help.
Webinars
Improving Sleep
Managing Stress and Building Resilience
Managing Anxiety