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People living with Long Term Conditions (LTC’s) are more likely to experience mental symptoms due to their physical symptoms causing anxiety, worry, overthinking and avoidance.

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Elderly woman walking outside in a park during Autumn with a walking stick in her right hand and a woman holding her left arm.
Long Term Condition|Physical Health

Preventing falls & frailty: Simple daily tips for healthy ageing

Falls are one of the leading causes of injury as we age, but they’re not inevitable.

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A person in a denim jacket walks along a grassy path in a vast green field, with trees and distant hills in the background.
Long Term Condition|Physical Health

How to Incorporate Walking into Your Routine

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A person holding their neck in discomfort sits on a bed, surrounded by pillows and a bedside table with a glass, pill bottle, and plant.
Long Term Condition|Physical Health

A Short Guide to Fibromyalgia

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A person holds their neck with one hand, appearing to massage it, in a softly lit indoor setting with blurred furniture in the background.
Long Term Condition|Physical Health

Don’t Let Pain Dictate the Terms: How to Get Answers with Chronic Pain Management

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An elderly person jogs on a grassy field, wearing a black jacket over an orange shirt. A path and green hedge are visible in the background.
Long Term Condition|Physical Health

Exercise Helps Long Term (Chronic Pain)

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A person in gray pajamas sits on a bed, placing one foot into a slipper. The room has light-colored walls and cozy decor, suggesting a homey atmosphere.
Long Term Condition|Physical Health

How to Manage Musculoskeletal Conditions

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Long Term Condition

Living with Breathlessness

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Long Term Condition|Physical Health

Physical Activity for Long Term Conditions

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