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An older woman wearing glasses sits at a wooden table, holding a credit card while using a laptop. Sunlight filters through curtains in a room adorned with a tall plant.

How to look after your mental health when you’re in debt – by PayPlan

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Man in blue shirt, holding papers, stands next to a seated woman, who is reading a document labeled "CONTRACT." They are in an office with bookshelves.

How workplaces can better support their employees’ financial wellbeing

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Hands wrap a white bandage around a person's wrist in a well-lit room, suggesting a focus on care and healing. One hand secures the bandage tightly.

Work related pain and injuries

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Struggling with cold weather, SAD, home working?- Pilates could be the answer.

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Four people sit around a desk doing neck stretches.

Keep mobile during your working day; tiny breaks make a big difference

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Four people stand in the corridor of a high rise office building talking, laughing and smiling.

Manage your team’s stress for better results and happier employees

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A person in a "The North Face" shirt sits at a partitioned workspace in an open office environment, with others working in the background.

Mental health and loneliness in the workplace

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A young woman with long dark hair looks intensely at a middle aged man with grey hair and glasses outside in a busy city.

How to speak to a manager about stress

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Two men focus intently on a large computer screen; one sits at a desk chair while the other kneels beside him in a white-walled office setting.

How to Be There for a Colleague Struggling with Mental Health Challenges

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