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Coping strategies: children and young people
Don’t forget it’s not only adults who have to cope with stress, worry and anxiety.
Dealing with grief
How to help your child beat exam stress
41% of children have experienced stress relating to homework and over 1/3 relating to exams.
Coping strategies for managing uncertainty during the festivities
How to support young people with financial stress
Young people are increasingly feeling the pressure of financial stress.
Combatting Loneliness
Combating loneliness during the holidays
School’s out: A short guide to managing summer holiday stress
Although the kids are pumped for six-weeks out of school, parents and carers may feel quite the opposite.
Bereavement and loss
Back-to-school anxiety: How to help young people
Your feet were made for walking
Young people are turning to social media apps in bed to avoid emotions
Young people are using social media apps in bed before they go to sleep to avoid facing difficult feelings.