7 Summer Skincare Tips
Summer’s now in full swing and if the British weather’s been kind, or if you’re going away on holiday, you’ll likely be spending more time in the sun. While the sun’s warmth can feel wonderful on your skin, it’s crucial to remember that overexposure can be very dangerous. Skin cancers can present in various ways, and symptoms can differ significantly from person to person. This variability makes it challenging to determine if a change in your skin or a mole is something more serious.
Our dermatology experts have shared 7 summer skincare tips:
- Spend time in the shade between 11am and 3pm.
- Use at least factor 30-50 sunscreen to protect against UVB. Ensure it has at least 4-star UVA protection and check that it’s within its expiry date.
- Apply sunscreen to all exposed skin and ensure it’s reapplied every two hours, as the sun can dry it off your skin.
- Take extra care in the high sun and cover up with suitable clothing including a wide-brimmed hat and long-sleeved top, especially if: you tend to burn in the sun, have many moles, have skin problems, have pale, white or light brown skin, or have a family history or skin cancer.
- Reapply sunscreen straight after you or your child has been in water or when the sunscreen has sweated off.
- Keep all children under six months out of direct sunlight.
- Avoid looking directly at the sun and use proper eye protection.
Information & Guidance
Access our Health Hub
Long Term Condition
People living with Long Term Conditions (LTC’s) are more likely to experience mental symptoms due to their physical symptoms causing anxiety, worry, overthinking and avoidance.
Related Articles
Pennine’s Fracture Liaison Service: Quietly transforming lives in Oldham
Discover how Pennine MSK’s Fracture Liaison Service in Oldham is leading the way in osteoporosis care, prevent
Tennis injuries: symptoms and prevention
Tennis injuries can be short or long term – these last ones being associated to the upper body (overuse).
5 Simple Tips for Back Care
Back pain is often, it’s your body reminding you to move, rest, or adjust your habits.
The benefits of physical activity for mental health
The benefits of finding even small moments for movement in our everyday lives are great.