Addressing topics such as healthy remote working practices, effective stress management, and conflict resolution, our services provide attendees with practical strategies that can make an immediate difference in their working lives.
Course Spotlight
Working Well at Home
60 minutes
This course includes evidence-based advice on how to manage physical & mental wellbeing from home, including desk-based exercise; preventing stress and feelings of isolation; and strategies for effective home working.
Managing Workplace Trauma
3 x 3-hour sessions
Minimise the risk of employees developing ill health because of work-related trauma and stress. The course is delivered over three 3-hour sessions, with a 2-week gap between each session.
Career Coaching
50 Minute individual Session
Our consultant will help you define goals, uncover opportunities, create development plans, and strategise for career growth, promotions, or transitions.
Course List
All courses are delivered either in-person or online, unless specified. Pricing available upon request
- Career Coaching (Individual Online Session) 50 Mins
- Coaching Through Work (Individual Online Session) 60 Mins
- Executive Wellness Coaching (Individual Online Session) 50 Mins
- Keeping Healthy at Work 60 Min
- Managing Change 60 Mins
- Managing Workplace Trauma (Workshop Only) 3 x 3-hour sessions 9 Hours
- Redefining Yourself Pre and Post Menopause (Workshop Only) 2 hours a session over a 6 week period 12 Hours
- Resilience Booster (Webinar Only) 30 Mins
- Resilience Coaching (Individual Online Session) 50 Mins
- Women, The Reproductive Years (Workshop Only) 2.5 Hours
- Working Well at Home 60 Mins
- Work-life Balance (Webinar Only) 30 Mins
Book Your Course Today
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