Our courses cover everything from safe exercise practices and long-term condition management, to targeted support for both men’s and women’s health. Our tailored approach to physical wellbeing equips your workforce with the strategies they need to maintain their health at work and beyond.
Course Spotlight
Women’s & Men’s Health
60 minutes
In this course, delegates will learn about specific health conditions related to their specific sex. Attendees will learn how to recognise these conditions, and how to seek help and advice from if they have any concerns.
Recognising, Managing, and Preventing Joint Pain
60 minutes
This course helps identify early signs of joint issues, understand causes, and learn strategies to manage discomfort and improve quality of life.
Coping with Long Term Conditions
60 minutes
This course supports those with long-term conditions by teaching strategies to reduce anxiety, build resilience, and improve psychological wellbeing.
Course List
All courses are delivered either in-person or online, unless specified. Pricing available upon request. (*Including Practical Demonstration)
- Coping with Long-Term Conditions – 60 Mins
- Exercise and Long-Term Health Conditions – 60 Mins
- Exercise for: Healthy Joints, Improving Balance, Manual Workers, Sedentary Workers and Ankle and Foot Health* – 60 Mins
- Exercise for: Joint Pain and Back Pain* – 60 Mins
- How to Exercise Safely – 60 Mins
- Introduction to Digital Health and Self-Management for Managers – 60 Mins
- Is Surgery the Answer? – 60 Mins
- Recognising, Managing, and Preventing Joint Pain – 60 Mins
- Understanding Arthritis – 60 Mins
- Understanding Pain (Webinar Only) – 60 Mins
- Women’s and Men’s Health – 60 Mins
Book Your Course Today
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