Referred shoulder pain is when you experience pain away from the area that is actually injured or is causing a problem, e.g. pain in the shoulder which is usually referred from the neck or upper back.
As with frozen shoulder, bad posture is the main cause of referred pain in your shoulder and it can often be managed by merely improving your posture and keeping your neck moving. Here are some of the options involved:
- Move your neck and shoulders within comfortable limits aiming to improve range of movement and strength
- Exercises and stretches to keep the joints healthy and prevent nerves getting trapped or irritated
- Pain relief as advised by your pharmacist or GP
What should I avoid?
As with frozen shoulder, bad posture is the main cause of referred pain in your shoulder and often can be managed by merely improving your posture and keeping your neck moving
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People living with Long Term Conditions (LTC’s) are more likely to experience mental symptoms due to their physical symptoms causing anxiety, worry, overthinking and avoidance.
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