As we welcome Mental Health Awareness Week 2024, we’re going to delve deeper into this year’s theme.
Here are some of the benefits you may feel if you find more moments for movement in your routine:
- Reduced stress and anxiety
- Improved mood
- Enhanced cognitive function
- Better sleep
- Increased social connection
Join the movement for mental health today!
Reach out if you are struggling and self-refer today.
Self-refer
If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support.