Find new ways to move more for your mental health. Join the movement for mental health awareness today.
Every year, Mental Health Awareness Week follows a certain theme.
For 2024, the chosen theme is… Movement
How can you move more for your mental health?
The possibilities are endless but here are a few ideas to get started:
- Go for a walk
- Dance around the house
- Play a group sport with friends
- Try chair exercises
- Take up a new fitness class
It all counts! Join the movement for mental health awareness today.
Be real with how you feel and self-refer today for support.
Self-refer
If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support.