Social anxiety is long term condition that can affect everyday activities, self-confidence, relationships and work or school life.
If you are struggling with feeling worried, anxious or fearful of everyday situations such as:
- Meeting strangers
- Starting conversations
- Speaking on the phone
- Working
- Shopping
- Social activities
- Eating around other people
- Doing things when others are watching
Or in social situations you often find yourself:
- Avoiding eye contact
- Feeling sick
- Sweating, trembling or with a pounding heartbeat
- Have panic attacks
It’s time to get support.
Be real with how you feel and self-refer today.
Self-refer
If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support.