Covering a range of topics from improving sleep quality and nutrition, to exercise and managing finances, these courses provide attendees with clear, actionable insights designed to help them build sustainable, healthy habits.
Course Spotlight
Financial Wellbeing
60 minutes
This interactive workshop provides attendees with a blend of financial and mental wellbeing education, complemented by practical tools and resources to bolster resilience during uncertain times.
Diet and Nutrition
60 minutes
Provide attendees with a better understanding of diet, nutrition, and energy. Participants will become familiar with the current recommendations for a healthy diet and learn strategies to help maintain a healthy diet.
Mindfulness
60 minutes
This webinar explores mindfulness, offering evidence-based insights and practical techniques to improve mental wellbeing at home and in the workplace.
Course List
All Personal Wellbeing courses are Webinar Only. Pricing available upon request
- Diet and Nutrition 60 Mins
- Financial Wellbeing 60 Mins
- Free Yourself from Worry 30 Mins
- Mindful Moments 30 Mins
- Mindfulness 60 Mins
- Navigating the Journey of Grief 30 Mins
- Nourish Your Mind 30 Mins
- Power of Positivity 30 Mins
- Redefining Yourself Pre and Post Menopause 30 Mins
- Calm in Chaos 30 Mins
- Sleep Hygiene 60 Mins
- Rise and Shine 30 Mins
- Women, the Reproductive Years 60 Mins
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