Winter can be a challenging time for staying active. With shorter days, colder temperatures, and often gloomy weather, it’s tempting to stay indoors and adopt a sedentary lifestyle. However, movement during the winter months is crucial for physical and mental health.
Staying active can help combat the seasonal slump and keep you energised, both physically and emotionally. Here’s how:
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Long Term Condition
People living with Long Term Conditions (LTC’s) are more likely to experience mental symptoms due to their physical symptoms causing anxiety, worry, overthinking and avoidance.
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