Four simple Pilates moves to try at home
Pilates is an exercise which involves a series of movements concentrating on core strength, posture, balance and flexibility. It’s grown in popularity significantly over the past decade, and it’s little wonder why – the benefits of Pilates for mind and body are plentiful.
One of the great things about the exercise is that it’s accessible to almost everyone, no matter your age or ability.
If you’re new to Pilates and are unsure of where to start, our musculoskeletal experts at Vita Health Group are here to help. They’ve shared a step-by-step guide to four simple moves you can try from the comfort of your own home.
Six surprising benefits of Pilates:
Four simple moves to try at home:
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People living with Long Term Conditions (LTC’s) are more likely to experience mental symptoms due to their physical symptoms causing anxiety, worry, overthinking and avoidance.
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