A Guide to Using the Borg Scale of Perceived Exertion 

Long Term Condition

People living with Long Term Conditions (LTC’s) are more likely to experience mental symptoms due to their physical symptoms causing anxiety, worry, overthinking and avoidance.

Men's Health

Social pressures on men often make it feel like they have to work through their thoughts and feeling silently, but ignoring the problem doesn’t make it go away.

Mental Health

Struggling with your mental health can affect all aspects of your life. You don't need to navigate your struggles alone, we provide a range of self-help guidance to help you manage your thoughts, feelings, and symptoms.   <p class="p1"></p>

Money Worries

As the cost of living crisis continues to effect families throughout the UK, we know that this can impact mental wellbeing and create stress, worry and anxiety.

Physical Health

If you are struggling with a physical condition or injury that is affecting daily life, we offer a range of guidance to help reduce your symptoms, prevent further injury and improve your physical function to get you back to your best.

Pride

Pride creates an environment that promotes acceptance, resilience, and self-expression but we understand that sometimes your thoughts, feelings, and emotions can be difficult to navigate but you are not alone.

Students & Young People

Being a student can be a tricky time to manage and one that can be filled with lots of different pressures. Take time to care for yourself and friends during this new adventure.

Women's Health

Women go through several different stages throughout their lives which can take its toll both physically and mentally. If your struggling with the challenges and changes of being a woman, we provide a range of guidance to better understand and navigate these stages of your life.

Workplace

We are here to support organisations at all levels. Managers and employees can access workplace guidance that will help enhance mental and physical wellbeing and manage challenges.