Self refer
We are here to help you – self refer today and let’s get started.
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Are you struggling to cope?
Self refer to get help now
Digital Assistant
Start now by using our digital referral assistant. This will guide you through some questions. This is the fastest way to access support.
Online form
Enter some basic details into our form. We will then contact you and arrange an assessment.
By phone
You can call us to start your referral. We will then arrange an initial assessment.
Monday to Thursday 8am – 8pm
Friday 8am- 5.00pm
Making people better
Our mental health services help your team lead healthier, happier lives and reduces the impact of stress and other factors.
Don’t live in the areas we serve?
If you don’t live in the areas we serve then click the button to search for a NHS talking therapy service near you
